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FURTHER RESOURCES

Further Resources: Text

SOME LOCAL PRACTITIONERS

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FROM THE ROOTS UP

Personal Training + Indigenous Healing

From the Roots Up Fitness offers shamanic and indigenous healing, personal training, kickboxing, and self defense. She also hosts a healing oasis including monthly drum circles, etc.

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LIVING ENERGY CRYSTALS

Crystals, Energy Healing, 
Tarot Readings & Aura Photos.
Workshops & Events.

Quality, Hand-Selected Crystals & Minerals @ Affordable Prices.Energy Healing, Soul Retrieval, Trauma Release & Empowerment.Tarot Readings & Aura Photos.Workshops & Events.Community. Crystals. Living Energy.

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WHO AM I NOW

Somatic Coaching + Myofascial Release

Helping other women (and men) see change and transition as opportunities to become who they want to be, to embody the qualities that light them up, and find joy in the process.therap

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EXPAND + BREATHE

Pilates, Breathwork, Energy work + more

A Pilates Instructor,  BREATHE ™ Certified Coach and Intuitive Energy Healer, Michaela is equipped to lead you in private sessions, virtual classes, and group workshops from her San Luis Obispo Studio.

Further Resources: Services

NON-LOCAL PRACTITIONERS

Further Resources: Classes
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ALI CRAMER

Ayurvedic Health Coach
+ Yoga Teacher

Ali Cramer has been an Ayurvedic Health Coach and Yoga Teacher since 2003. She offers individual consultations by Zoom or in person to partner with her clients in creating a lifestyle wellness plan that feels friendly and accessible. Find her at alicramer.com or pick up her book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”.

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AMANDA HANNA

Certified Mindfulness & Meditation Teacher Trainer + Certified Holistic Nutritionist

With Amanda’s years of experience in Business, Holistic Nutrition, Yoga, Mindfulness, & Neuroscience, she is able to combine her expertise and passion to facilitate an empowering space for personal transformation.

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HEALING AOTEAROA

Honohono Honohono

Distance and in person sessions.
"Holistic Healing based in Traditional Māori Medicine"

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MARIKA MCGOLDRICK

Life Coach, Reiki Master, Yoga Teacher + Meditation Leader

Originally from France, Marika is an International Life Coach, a Reiki Master, a Yoga Teacher and a Meditation Leader currently based in California, whose passion is helping people live their best life in an authentic way. She is specialized in supporting people who want to shine their light bright  and make a difference in the world.

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MARIYA SHIYKO, PHD

A Multi-Passionate Entrepreneur, Metaphysician + Artist

Mariya Shiyko, PhD, empowers her clients to make good money while pursuing their dreams and changing the world. Check out her books on Amazon.

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MICHELLE CARPENTER

Spiritual Medium + Energy & Vibration Healing + Grief and Trauma Intuitive + Couples Counseling

Michelle supports clients in accessing their own knowing and discovery by guiding them deep into their subconscious body and mind, working through core beliefs, patterns, feelings and unconscious blocks that are running through their current realities.

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RISING SPIRIT CRYSTALS

Crystal matchmaker

Hand-picked, ready to find the soul to whom they are tethered
Spoonie/Asian/Black-owned
Feed/Story sales
📍NYC

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SHASHONA BROOKS

Life Coach + Energy Healer + Dance Fitness Teacher

Shashona's central focus is to help women who are exhausted of people pleasing learn how to cultivate trust within and build their intuition so they can create a thriving joyous life.

Book and Coffee

RECOMMENDED TEXTS

Here are some texts I've found helpful on my journey. I am always on the look out for more if you have recommendations! 
Happy reading.

Further Resources: About Me

ANATOMY

  • Trail Guide to the Body - Andrew Biel

  • Gray's Anatomy

  • Anatomy of Movement - Blandine Calais-Germain

  • Anatomy of Hatha Yoga - Coulter

GENERAL YOGA

  • The Heart of Yoga - TKV Desikachar

  • Jivamukti Yoga - Sharon Gannon & David Life

  • The Poetry of the Body - Rodney Yee

  • Yoga for Wellness - Gary Kraftsow

  • Yoga Mind Body & Spirit - Donna Farhi

  • Yoga, The Spirit And Practice Of Moving Into Stillness - Erich Schiffman

  • Books by Guru Jagat

ASANA

  • Light on Yoga, BKS Iyengar

  • Yoga, the Iyengar Way, Silva, Mira & Shyam Mehta

  • The Five Tibetans - Christopher Kilham

POETRY AND INSPIRATION

  • The Essential Rumi - translated by Coleman Barks

  • The Gift, Poems by Hafiz - translated by Daniel Ladinsky

  • Words to Live By - Eknath Easwaren

  • A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life - Jack Kornfield

  • Awakening the Buddha Within - Lama Surya Das

  • Healing Mantras - Ashley-Farrand

  • Be Here Now - Dass

  • Faith - Sharon Salzberg

  • The Prophet - Khalil Gibran

  • 100 Love Sonnets - Pablo Neruda

YOGA PHILOSOPHY

  • Bhagavad Gita

  • Bringing Yoga to Life -Donna Farhi

  • The Essence of Yoga - Bernard Bouanchard

  • Light on the Yoga Sutras - BKS Iyengar

  • How Yoga Works - Roach

  • Yoga for Transformation - Gary Kraftsow

  • The Yoga Sutras of Patanjali - Swami Satchitanada

  • A Sourcebook in Indian Philosophy - Sarvepalli Radhakrishnan and Charles Moore, eds.

  • Awakening Shakti - Sally Kempton

  • Trust Your Truth - Shannon Algeo

  • Invincible Living - Guru Jagat

PRANAYAMA

  • The Breathing Book - Donna Farhi

  • Light on Pranayama - BKS Iyengar

  • The Science of Breath - William Atkinson

  • Breath - James Nestor

AYURVEDA

  • Modern Ayurveda - Ali Cramer

  • Ayurveda And Panchakarma: The Science Of Healing And Rejuvenation - Sunil Joshi

ENERGY BODY AND HEALING

  • Louise Hay

  • Tony Robbins

  • John Upledger

  • Eastern Body, Western Mind - Anodea Judith

  • Quantum Healing - Deepak Chopra

  • Touch for Health - Thie

  • Emotion Code - Nelson

  • Vibrational Medicine - Gerber

  • Molecules of Emotion - Candace Pert

  • Understanding the Messages of Your Body - Jean-Pierre Barral

  • The Body Keeps the Score - Besser Van Der Kolk

  • Peter Levine

  • Women's Bodies, Women's Wisdom - Christiane Northrup

  • Donna Eden

  • Caroline Myss

  • Joe Dispenza

  • Urban Shaman - Serge Kahili King

  • Wild Feminine - Tami Lynn Kent

INTUITION AND YOUR GUIDES

  • Ask Your Guides - Sonia Choquette

  • Divine Guidance - Doreen Virtue

  • You Are Psychic - Sherrie Dillard

MINDFUL & AWARE

  • A Mind at Home Byron Katie

  • Be Love Now - Ram Dass

  • Savor | Peace is Every Step - Thicht Nhat Hanh

  • The Art of Living: Vipassana Meditation - William Hart

  • Untethered Soul - Michael Singer

  • Buddha's Brain - Rick Hanson

  • The Book of Joy - Desmond Tutut & Dalai Lama

  • Mastering the Human Experience - Michael Bradford 

  • A New Earth | The Power of Now - Eckhart Tolle

  • Mind-Gut Connection - Emeran Mayer

  • Mantak Chia

  • Start Where You Are - Pema Chodron

  • Whole - Campbell

  • Rising Strong | Daring Greatly- Brene Brown

  • The Joy Diet - Martha Beck

  • Nutrition Made Clear - Roberta Anding

  • A Course in Miracles - Foundation for Inner Peace

  • The Happiness Advantage - Shawn Achor

  • Advice Not Given - Mark Epstein

  • Warrior Goddess Training Program - Heatherash Amara

  • Neurodharma - Rick Hanson

SELF-LOVE/-CARE/-INQUIRY

  • The Spark Factor - Dr. Molly Maloof

  • Radical Acceptance - Tara Brach, PH.D

  • The 5 Love Languages - Gary Chapman

  • Come as You Are - Emily Nagoski

  • The Gifts of Imperfection - Brené Brown

  • Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff

  • The Universe Has Your Back: Transform Fear to Faith - Gabrielle Bernstein

  • The Body is Not an Apology: The Power of Radical Self-Love - Sonya Renee Taylor

  • Big Magic - Elizabeth Gilbert

  • You Can Heal Your Life - Louise L. Hay

  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero

  • The Four Agreements: A Practical Guide to Personal Freedom - Miguel Ruiz

  • Why We Sleep - Matthew Walker PhD

  • The Happiness Advantage - Shawn Achor

SHADOW-WORK & IDENTITY

  • The Shadow Effect - Chopra/Ford/Williamson

  • Meeting the Shadow - Edited by Connie Zweig & Jeremiah Abrams

  • Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict - Tsultrim Allione

  • Owning Your Own Shadow - Robert A. Johnson

  • A Little Book on the Human Shadow - Robert Bly

  • Psychology of the Unconscious - C. G. Jung

  • The Molecule of More - Daniel Z. Lieberman, M.D.

  • You Are The Placebo - Dr. Joe Dispenza

  • King, Warrior, Magician, Lover - Robert Moore & Douglas Gillette

  • Living the Liberated Life and Dealing with the Pain-Body - Eckhart Tolle

  • Neurosculpting - Lisa Wimberger

  • The Wisdom of Your Cells - Bruce Lipton

  • Passion & Reason - Richard Lazarus & Bernice Lazarus

  • Defy Gravity - Caroline Myss

  • Romancing the Shadow - Connie Zweig

  • Energy Medicine - Donna Eden

  • Loving What Is: Four Questions That Can Change Your Life - Byron Katie

  • The Untethered Soul: The Journey Beyond Yourself - Michael Singer

  • Shadow Work - Dr. Michael Ruth

  • (For beginners) Goldmining the Shadows - Pixie Lighthorse

  • Dreaming through Darkness: Shine Light into the Shadow to Live the Life of Your Dreams - Charlie Morley

  • The Darkside of Light Chasers - Debiie Ford

Further Resources: List
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PAST PROJECTS

& Passions

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YOGIC SLEEP

Guided Meditation and the Brain

"Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency." - Kamini Desai

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2023 GOAL CALENDAR

I had originally made this for myself but when I sent it to a friend, she lovingly suggested I share it as others might find value in it. 

Now I haven't edited it since making it for myself, so if there's any errors or anything that doesn't resonate - that's okay! I encourage you to shift this however you need to so that you start and continue 2023 living inspired and fulfilled.

Bon Appetit

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2021 THE WORKBOOK 12MO/6MO

This workbook is a 6 month abbreviated version of the original 12 month workbook, created as an interactive journal and diary taking you month to month from July to December of 2021. In these pages you will find a focus on some of my favorite things:


- astrology

- energy healing

- goal setting

- personal inquiry and development

- tarot and oracle cards

- and so much more

Whether you're experienced, or this is your first time exploring these modalities, this book is for you.

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SHADOW WORK & THE 7 DEADLY SINS

[replays available]

Taking a deep dive into shadow work this October, Amanda from Self-Agency with Amanda Jane and Casey from Echo-Phoenix Wellness will be using this four part series to explore the seven deadly sins, archetype theory, body/mind connection, identity construction, the brain, and more.

While each meeting covers a different topic and sin, this series is created where you can take all 4, or sign up for individual workshops depending on your preference. The replay can be made available to those unable to attend.

Each session will dissect the above ideas along with prompts and exercises to create a full interactive foray into your own shadow side and how to illuminate the very depths of self.

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Four meetings in October:
(1) The Brian + Pride
(2) Greed + Lust
(3) Wrath + Gluttony
(4) Envy + Sloth

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2021 FREE SAGITTARIUS NEW MOON YOGA

Celebrating the December 2021 New Moon and Total Solar Eclipse, here is an open level 55 min soothing yoga class. Poses will be held for a longer amount of time, get your props and join in!

Further Resources: Classes
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