OFFERINGS BY CATEGORY
SIGNATURE EXPERIENCES
Bodywork + Massage | Bodywork | Energy Work + Massage
SIGNATURE EXPERIENCE 1:
BODYWORK + MASSAGE
60m includes - Myofascial + Integrative Massage + Cupping Therapy to back, Gua Sha, Craniosacral.
(*Can substitute/include other styles depending on preference)
90-120m+ includes - The above with the option of adding the following: hand/face/foot reflexology, face gua sha/cupping, Thai abdominal work, hot stone (subject to availability), Honohono Honohono, and more.
This full body treatment is a combination of table massage techniques geared towards loosening adhesions and held patterns in the body while promoting circulation and relieving chronic tension. These sessions are tailored to your preferences and are highly customizable.
Details of these modalities can be found at this link.
SIGNATURE EXPERIENCE 2:
BODYWORK
In these sessions we workshop specific areas or issues of concern and can address them with any combination of the following:
Thai Massage, Myofascial Technique, Acupressure, Trigger Point (hands and massage gun), Tok Sen, Gua Sha, Vacuum/Massage Cupping, Reflexology, Craniosacral, ... etc
SIGNATURE EXPERIENCE 3:
ENERGY WORK + MASSAGE
This 90 minute session can begin with an oracle or tarot card reading, it then continues with a full body treatment that combines both energy work and a flowing integrative massage to balance and clear the stagnation within the energy field.
Crystals and/or sound healing can be integrated into these sessions upon request (as well as components of bodywork).
SIGNATURE EXPERIENCES
Bodywork + Massage | Bodywork | Energy Work + Massage
SIGNATURE EXPERIENCE 1:
BODYWORK + MASSAGE
60m includes - Myofascial + Integrative Massage + Cupping Therapy to back, Gua Sha, Craniosacral.
(*Can substitute/include other styles depending on preference)
90-120m+ includes - The above with the option of adding the following: hand/face/foot reflexology, face gua sha/cupping, Thai abdominal work, hot stone (subject to availability), Honohono Honohono, and more.
This full body treatment is a combination of table massage techniques geared towards loosening adhesions and held patterns in the body while promoting circulation and relieving chronic tension. These sessions are tailored to your preferences and are highly customizable.
Details of these modalities can be found at this link.
SIGNATURE EXPERIENCE 2:
BODYWORK
In these sessions we workshop specific areas or issues of concern and can address them with any combination of the following:
Thai Massage, Myofascial Technique, Acupressure, Trigger Point (hands and massage gun), Tok Sen, Gua Sha, Vacuum/Massage Cupping, Reflexology, Craniosacral, ... etc
SIGNATURE EXPERIENCE 3:
ENERGY WORK + MASSAGE
This 90 minute session can begin with an oracle or tarot card reading, it then continues with a full body treatment that combines both energy work and a flowing integrative massage to balance and clear the stagnation within the energy field.
Crystals and/or sound healing can be integrated into these sessions upon request (as well as components of bodywork).
90M HAND, FOOT & FACE REFLEXOLOGY
Thai Reflexology: takes specific reflex points on the hand/foot/face to induce a healing response in corresponding organs.
*This can be shortened to 60min for hand or foot.
OFFERINGS
My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class today.
PRIVATE SESSION
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
ONLINE CLASS
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
GROUP SESSION
By bringing yoga directly to you, Echo-Phoenix Wellness has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.
2023 GOAL CALENDAR - A LITTLE GIFT
I had originally made this for myself but when I sent it to a friend, she lovingly suggested I share it as others might find value in it.
Now I haven't edited it since making it for myself, so if there's any errors or anything that doesn't resonate - that's okay! I encourage you to shift this however you need to so that you start and continue 2023 living inspired and fulfilled.
Bon Appetit
SESSIONS
60m - $135
90m - $175
120m - $215
REIKI
"Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done long-distance.
These sessions use Usui's method of Natural Healing to channel universal energy into the body to promote balance and wellbeing.
CRYSTAL HEALING
Combining Reiki and the healing powers of crystals to synergistically heal the mind, body & spirit.
"Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body. Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field."
INTEGRATIVE QUANTUM MEDICINE
"IQM™ Medicine is a natural, non-invasive approach to optimum health. It integrates the techniques and philosophies of various forms of energy medicine, treatment and science to provide a thorough and efficient method of treatment."
INTUITIVE ENERGY HEALING
Intuitive energy healing is an alternative and holistic healing system that combines the use of innate senses to determine energy blocks or imbalances. These session may include crystals, oils, massage, hands off energy work, oracle cards, and more. Please reach out with any questions
FULL BODY SINGING BOWL TUNING-MASSAGE
This is a 60-90 minute floor based full body session placing singing bowls, forks, gongs and other vibrational tools on and around the body to create harmony and tranquility.
HONOHONO HONOHONO
Honohono is a traditional form of NewZealand Māori spiritual healing and translates to 'Joining or Connecting' of your mind, body and spirit.
REIKI
SHARES
6:30p PST
A free gathering on the last Sunday of every Month
A space for healers to come together & share energy healing
All Levels & Modalities are welcome. ♥
PREVIOUS TRAININGS
2021-2022
October 2021
SHODEN: FIRST DEGREE
This online course will be held over two weekends in October. Reach out for details.
Investment $200
Prerequisite: none
November 2021
OKUDEN: SECOND DEGREE
This online course will be held over two weekends in November/December 2021. Please reach out for details.
Investment: $200
Prerequisite: Shoden: First Degree
Early 2022
SHINPIDEN: THIRD DEGREE & REIKI MASTER
This online course will be held once a week for 6-8 weeks. Please note that this is Level 3-a and does not include 3-b which is Master Teacher.
Prerequisite: Shoden: First Degree + Okuden: Second Degree
OPTIONAL UPGRADE
- CBD OIL -
$20
Using CBD (cannabidiol) oil in massage has gained popularity due to its potential therapeutic benefits. Here are some reasons why someone might want to use CBD oil in a massage and the associated benefits:
Pain Relief: CBD is known for its anti-inflammatory properties. When applied topically in a massage, it may help alleviate pain and reduce inflammation in specific areas, making it particularly beneficial for individuals with chronic pain, sore muscles, or joint discomfort.
Muscle Relaxation: CBD oil can help muscles relax more deeply during a massage. It may reduce muscle tension, spasms, and cramps, promoting a sense of relaxation and relief.
Stress and Anxiety Reduction: CBD is believed to have calming effects on the nervous system. When combined with massage, it can enhance relaxation and help reduce stress and anxiety. This can lead to an overall sense of well-being and tranquility.
Enhanced Skin Health: CBD oil contains essential fatty acids and antioxidants that can nourish the skin. When used in massage, it may improve skin health, promote a radiant complexion, and potentially alleviate skin conditions like eczema or psoriasis.
Improved Sleep: Some individuals find that CBD oil helps improve their sleep quality. When used during a massage, it may contribute to a more restful and rejuvenating experience.
Mood Regulation: CBD may have mood-stabilizing effects, which can contribute to an improved emotional state during and after a massage. This can be particularly beneficial for those dealing with mood disorders or high stress levels.
Enhanced Massage Experience: CBD oil can enhance the overall massage experience by promoting a deeper sense of relaxation and well-being. This can make the massage more enjoyable and effective.
It's important to note that while many people report positive experiences with CBD oil in massage, individual responses can vary. If you're considering a CBD oil massage, it's essential to consult with your therapist about your specific needs and any potential concerns or allergies you may have.
Rancho Organics CBD massage oil includes:
Full spectrum hemp, arnica, calendula flowers, lemon balm leaves, white willow bark, and vitamin E.
Oils: coconut, sweet almond, apricot, sesame, (responsibly sourced) red palm, sage, lavender & clove.